Malai Kofta

Cook Yummy Malai Kofta For Healthy And Tasty Vegetarian Meals!

‘Kofta’ is the Persian word for meatball, which literally means ‘rissole’ or the small patty put into a pastry. As minced meat is needed for cooking meatballs, this word is derived from the Persian verb ‘Koftan’ which means ‘to grind’. These meatballs are used for making many delicious non-vegetarian dishes. Likewise, vegetarians can also use paneer or cottage cheese to cook kofta in a vegetarian style, to prepare many mouth-watering cuisines. Various vegetables and dairy products are used to make these vegetarian koftas.

Nutritional aspects of eating malai kofta in meals

Malai Kofta | Image Resource : youtube.com

Paneer and different vegetables, like boiled beans, green peas and carrots are smoothly mashed and then rounded to form small kofta balls. Many people also use raw banana and potato instead of paneer, to make low-cost malai kofta curry. All these ingredients are known to be healthy foods, which render various benefits to the human body. Paneer contains a large amount of calcium and phosphorous, which help in strengthening the bones and dental structures. The vegetables used in this dish are storehouses of multiple vitamins and essential minerals.
These vegetarian kofta balls are lightly fried in oil or ghee so that all nutrients remain intact. Moreover, this food does not become too oily that can be unhealthy for overweight people. Corn flour is added for binding all the ingredients of these balls, which supply carbohydrates. Some people also add raisins and cashew nuts to these balls, for better flavours. It is found that one serving of this cuisine provides approximately 175 calories that is much lower than many other vegetarian dishes.
Many traditional herbs and Indian spices are used to make the tangy curry of kofta balls. Tomatoes and onions are added along with red pepper, turmeric powder, garam masala, powdered coriander seeds. All these ingredients of malai kofta supply with adequate amounts of sodium, protein, carbohydrates, and fibres. Nominal amounts of fats and sugar may also be obtained from this dish, which can be lowered by the lesser addition of saturated fats and sugary products while preparing this dish.
On special occasions, people serve kofta curry with fresh cream or ghee, which may be avoided when it is cooked at home for regular meals. People can control the intake of fats and sugars through this dish, by lessening the uses of materials that supply with these nutrients. The sodium intake may also be lessened by reducing the amount of salt added to this food, for the benefits of people suffering from high blood pressure.

Hence, lots of vegetarians now love to cook malai kofta on their special occasions and even for their regular meals at home. Inexperienced cooks may get this recipe online and follow the instructions to cook this delicious cuisine for surprising their family members.